The thing that makes KiloGym different is that each class is part of a greater plan. There are 20 classes at the gym and each one serves a purpose, has structure, and most importantly a line of progression. 

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When you join you have 6 coaches at hand to help you understand how to best make the classes work for you. The idea of just trying to do as many reps and sets with a cardio finisher and expecting that to meet the needs of everybody attending is not what we do.

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Define a goal and create a plan

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We are a small community, so we know our members. We know their strengths and we know their weakness. That leave us in a very good position to help you every time you step foot in the gym. Even if you have an injury/limitation we will alter the session for you. Everything is about making the time you spend with us take you closer to achieving your goal. 

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​Unfortunately marketing companies have gotten their hands on the fitness industry and labelled certain training methods with names such as - Body Pump, Blaze, Bums and Tums... you get the picture. The thing is it really all comes down to developing Strength and developing Cardio.

I.e. Strength and Conditioning. 

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So at KiloGym we simply have Strength Classes and we have Conditioning Classes.

(We also have a Box-Fit class but that is simply a conditioning class with basic pad work). 

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I believe in keeping life simple

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In a Strength Class we develop your ability to move weight

In a Conditioning Class we develop your ability to move weight for longer periods of time

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Maximising your abilities in both of these along with a good diet, hydration, and sleep is pretty powerful thing. 

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I could talk about this all day but why don't you have a look at our timetable and come join in. Please also feel free to get in touch and I explain a little more over the phone about what to expect from each session. 

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