Classes
STRENGTH DEVELEOPMENT
Monday
6am
10am
7pm
Tuesday
6am
9:30am
7pm
Wednesday
6am
9:30am
Thursday
6am
10am
Friday
6am
Saturday
8am
Full body strength workout. Build strong foundations of good technique within a traditional strength training structure. You choose the weights you would like to work with.
55 minute session
Members only
CONDITIONING
Wednesday
6am
Friday
6am
Friday
7am
Join coach Gemma in the Studio at KiloGym for a full body workout with lighter weights and higher reps. This is an excellent opportunity to keep your fitness in check whilst still developing your strength.
55 minute session
Members only
CIRCUITS
Tuesday
6am
7am
Wednesday
6am
12:30pm
7pm
Thursday
7am
7pm
Friday
6am
Saturday
9am
Sunday
9am
Circuits class is the perfect way to balance strength training with improving your overall fitness.
We mix traditional weightlifting techniques with simple, effective circuit exercises to help you build strength and stamina at your
own pace.
55 minute session
Members only
PARENT AND BABY FITNESS
Tuesday
11am
Wednesday
11am
Stay active while bonding with your little one in our Baby & Parent Fitness class!
Designed for parents of all fitness levels, this fun and engaging workout will help you build strength, improve energy, and connect with other parents. It’s a great way to prioritize your health while spending quality time with your baby.
Open to non-members (£12.50)
